Drinking enough water is the best treatment for fluid retention.
Overweight people need more water than thin ones.
Overweight people need more water than thin ones.
Water helps to maintain proper muscle tone by giving muscles their natural ability to contract and prevents dehydration.
Drinking more water helps in getting rid of unneeded salt.
Water can help relieve constipation. Water also increases energy, mental and physical performance, keeps skin healthy and glowing
If we do not consume enough water, symptoms such as headaches, tiredness and loss of concentration occur leading to dehydration.
Deep breathing helps in rejuvenation of the skin. It makes skin smoother and reduces facial wrinkles. Deep breathing helps in relieving stress.
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