Vitamin D is a fat-soluble compound which acts like a hormone, regulating the formation of bone and absorption of calcium and phosphorous from the intestine. It is fact that Vitamin D is definitely good for health, but a new study has revealed that taking a pill of the organic compound everyday could help you live longer. The vitamin D is produced naturally in the body through exposure to sunlight and is also found in salmon, tuna and other oily fish, and routinely added to milk.
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