Control of the blood sugar level becomes unsatisfactory if the insulin secretion is inadequate for the diet consumed. Diabetes sets in once the naturally available insulin is less than 20 per cent. The damaged pancreas may not produce adequate insulin to meet the demand.
Complex carbohydrates and fibre have to be added to delay digestion and absorption and maintain the blood sugars evenly. Instead of vitamin supplements, adequate raw vegetables or fruits can be eaten. The salt should be kept at five gm/day or lower.
If the food intake has been inadequate or activity excessive, the blood sugar levels may suddenly drop in a diabetic on treatment and causes a sudden feeling of tiredness, uncontrolled yawning, slurred speech, sweating, fainting. This is dangerous, and should be tackled immediately by eating or drinking something sweet.
Regular exercise in a systematic way releases body chemicals which help to keep the blood sugar under control all day. Diabetes cannot be cured but it can be well-controlled with diet, exercise and medication.
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