BEAT THE HEAT

• Keep out of the heat. If possible, do not go outside during the hottest time of the day.
• Avoid strenuous activity but if you cannot, plan to do the activity during the early morning.
• Try to spend time in the coolest parts of your home. Keep curtains and blinds closed in rooms that catch the sun.
• Remember that lights generate heat. Keep windows open where possible, unless it is cooler inside than out.
• Fans can help sweat evaporate but do not cool the air itself.
• Wear lightweight, light-coloured clothing.
• Splash yourself with cold water at regular intervals and take cool baths or showers.
• Use damp towels or cloths to cool off.
• Drink lots of fluids, even if you are not thirsty.
• Water and fruit juice are best.
• Both alcohol and caffeine can make dehydration worse: avoid them.
• Eat cold food, particularly salads and fruits that are high in water. Heavy meals are best avoided.